Ways to Relax at Home

 

“Home is where the heart is”, that age-old saying has some true staying power! We live such fast-paced, busy lives that our home should reflect the serenity that we seek when we want to unwind. Here are  easy ways  to relax at home:

Dance your stress away

Get up and move to the rhythm of your favorite dance tunes. Just 10 minutes and you will feel your mood lift as your body’s ‘feel-good hormones do their thing.

Stroke your pet

Cats and dogs have been known to help lower stress in humans. Feel your heartbeat slow as you sit with your pet and gently stroke its warm fur.

Legs up the wall

This simple restorative yoga pose is a favorite stress buster.

Call your best friend

A problem shared is a problem halved, goes the saying. Sometimes, you just need a sympathetic ear and an opportunity to vent your frustrations.

Sing out loud

Turn up the radio and sing along at the top of your voice to a catchy tune. You should be able to feel your body loosen up pretty quickly. 

Observe your breath

Take just 5 minutes to focus on your breathing with simple mindfulness meditation. It will leave you calm, composed, and ready to carry on with your day.